With a bachelor of science in osteopathy from the National University of Medical Sciences, Nathanael Enns serves as clinic director of the Canadian-based Hope Through Fitness in Waterloo, Ontario. When not helping people improve their health and performance, Nathanael Enns spends his free time riding motorcycles, paddle boarding, and participating in CrossFit. He also enjoys hiking.
Like other aerobic exercises, hiking offers a great way to improve one’s cardiovascular fitness level. Hitting the trails on a regular basis can reduce blood pressure, improve circulation, and promote weight loss, which comes with additional benefits, including a reduced risk of developing chronic diseases such as type 2 diabetes. Because hiking involves traversing uneven ground, the activity also helps strengthen the body’s bones and muscles more than walking in one's town or city.
In addition to promoting physical health, hiking can help improve your overall well-being as well. Enjoying physical activities in natural environments can aid in easing people’s stress levels, assist with mental health issues such as anxiety and depression, and improve sleep quality. To receive the most benefits, health experts recommend that people spend a minimum of 150 minutes each week hiking or enjoying similar outdoor physical activities.
